Kettlebell Sumo Squat

Instructions

1. Stand with feet wider than shoulder-width and toes turned slightly out, holding a kettlebell with both hands hanging between your legs.
2. Brace your core and keep your chest up and back straight.
3. Bend at the hips and knees to lower into a squat until your thighs are at least parallel to the floor.
4. Drive through your heels and extend your hips and knees to return to standing, squeezing your glutes at the top.
5. Repeat for the desired number of repetitions.