Band Split Squat

Instructions

1. Stand in a lunge position with your feet shoulder-width apart.
2. Place one foot over the middle of a band and outstretch your other leg behind you so that your back knee makes contact with the ground.
3. Grip one end of the band in each hand with your palms facing each other and your upper arms parallel to the floor.
4. Exhale and push your front foot into the floor to extend both legs without allowing your feet to leave the floor.
5. Continue until your front leg is fully extended, while preventing your arms from assisting with the movement.
6. Inhale and lower your body by bending your legs, returning to the starting position.
7. After all reps are completed, switch sides and repeat the movement. 10 reps prescribed means you should perform 10 reps on each side (20 total).