Band Squat Twist

Instructions

1. Squat with your feet slightly wider than shoulder-width apart and pointed slightly outwards so that your thighs are parallel to the ground or lower.
2. Wrap a band around a power rack or pole at the level of your shoulders while in this position.
3. While in a full squat position and facing perpendicularly to the band, rotate your torso to face and grasp the band with the palms of your hands clasped.
4. Exhale and press through your feet to stand while also rotating your torso away from the band and raising your arms diagonally upwards.
5. Continue until you are fully upright with your arms extended diagonally overhead.
6. Inhale and squat down while rotating your torso toward the band and bringing your arms diagonally downward across your body, returning to the starting position.