Band Bicep Curl (Close Grip)

Instructions

1. Stand upright with your feet shoulder-width apart over the middle of a band and your arms by your side holding it with an underhand grip.
2. Keeping your upper arm by your side, exhale and raise the band up toward your shoulder by bending your arm. Avoid using your legs or back to lift.
3. Continue until your arm is fully flexed and the band cannot be curled any further.
4. Inhale and lower the band back down, returning to the starting position.