Band Overhead Tricep Extension

Instructions

1. With your feet shoulder-width apart, step forward in a staggered stance and firmly plant your feet on the ground. Brace yourself.
2. With your arms raised so that your hands are directly behind your head, hold one end of the band in each hand with your palms facing away from you.
3. Exhale and extend your arms overhead while minimizing the movement of your upper arm.
4. Continue until your arms are fully extended overhead.
5. Inhale and lower your arms, allowing them to return to the starting position.