Band Row (Close Grip)

Instructions

1. Wrap a band around a power rack or pole at shoulder-level.
2. Stand upright while grabbing one end of the band in each hand using an overhand grip.
3. Exhale and row your arms towards your abdomen by driving your elbows backwards and tucking them in toward your sides.
4. Continue rowing until your hands are next to your chest, while simultaneously squeezing your shoulder blades together.
5. Inhale and allow your arms to extend forward, returning to the starting position.