Band High Row (Close Grip)

Instructions

1. Wrap a band around a power rack or pole slightly higher than the level of your head.
2. Stand upright while grabbing one end of the band in each hand with an overhand grip.
3. Exhale and row your arms towards your body by driving your elbows backwards and simultaneously tucking them in toward your sides.
4. Continue rowing until your hands are next to your chest, while simultaneously squeezing your shoulder blades together.
5. Inhale and allow your arms to extend forward, returning to the starting position.