Machine Low Row

Instructions

1. Set the load and sit with your chest and stomach against the support pad.
2. Reach forward and grasp the two handles with arms extended.
3. Retract your shoulder blades, brace your abs, and take a breath.
4. Pull both handles toward you until your elbows are at your sides, squeezing your back as you exhale.
5. Slowly extend your arms back to the start as you breathe in.