Dumbbell Walking Lunge

Instructions

1. Hold a dumbbell in each hand at your sides, stand tall with feet hip-width and core braced.
2. Step forward with one leg and lower your body until both knees are bent about 90 degrees, the back knee near the floor.
3. Exhale and drive through the front heel to push up and bring the rear foot forward into the next step.
4. Continue alternating legs, walking forward with control on each repetition.