Machine High Row (Reverse Grip)

Instructions

1. Load the machine and set the chest/thigh pad so you fit snugly.
2. Sit down and grip the handles with an underhand (palms-up) grip.
3. Retract your shoulders, brace your core, and take a breath.
4. Pull the handles down and into your torso, squeezing your back as you exhale.
5. Slowly extend your arms back to the start as you breathe in.