Power Sled Push

Instructions

1. Grip the upright or low handles of a loaded sled with arms extended and lean your weight into it.
2. Set a forward body lean with hips low, core braced, and chest behind your hands.
3. Drive forcefully through the balls of your feet, extending the hips and knees to push the sled forward.
4. Take short, powerful, alternating steps and keep driving the sled for the target distance.