Kettlebell Thruster

Instructions

1. Stand with feet shoulder-width apart, holding a kettlebell racked at one shoulder (or one in each hand).
2. Brace your core and descend into a front squat until your thighs are about parallel to the floor.
3. Drive explosively through your heels to stand, using the upward momentum to press the kettlebell overhead to full lockout.
4. Lower the kettlebell back to the rack position under control.
5. Repeat for the desired number of reps.