Band Pull Apart

Instructions

1. Hold a resistance band in front of you at shoulder height with arms extended and palms facing each other.
2. Stand tall and brace your core, taking up slack so the band has light tension.
3. Exhale and pull the band apart, sweeping your straight arms out to your sides while squeezing your shoulder blades together.
4. Pause briefly with the band near your chest and arms wide.
5. Inhale and bring your arms back together under control, returning to the start.