GlutesAdductorsLower BackHamstringsQuadricepsResistance Band
pull
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Instructions
Stand on the middle of the band with feet about hip-width apart, then hinge at the hips and bend your knees to grip both ends of the band at your sides.
Set a neutral spine with chest up, shoulders over the band, and arms straight.
Drive through your heels and extend your hips and knees to stand tall, pulling the band upward against its resistance.
Squeeze your glutes at the top with hips fully extended and torso upright.
Hinge at the hips and bend your knees under control to lower back to the starting position.