Band Hammer Curl

Instructions

1. Step over the middle of the band with feet about hip-width apart and grab one end in each hand with a neutral grip, palms facing your body.
2. Stand tall with elbows tucked to your sides, arms extended, and core braced.
3. Curl the band upward by bending your elbows, keeping your wrists neutral throughout.
4. Continue until your hands are just above elbow height, squeezing the forearms and biceps.
5. Lower the band slowly back to full arm extension.