Dumbbell Sit-Up

Instructions

1. Lie on your back with knees bent and feet flat on the floor, holding a dumbbell against your chest with both hands.
2. Brace your core and exhale as you curl your torso up off the floor to an upright sitting position.
3. Pause briefly at the top while keeping the weight secured to your chest.
4. Inhale and lower your torso slowly back to the floor under control.