Butterfly Yoga Flaps

Instructions

1. Sit tall with the soles of your feet pressed together and let your knees fall open toward the floor.
2. Hold your feet or ankles and keep your spine long.
3. Flap your knees up and down rhythmically toward the floor, like butterfly wings, to mobilize the hips.
4. Continue gently increasing the range as the hips open for the prescribed duration.