Machine Pendulum Squat (Plate Loaded)

Instructions

1. Load the plates and step onto the platform with your upper back and shoulders against the pads.
2. Set your feet shoulder-width with toes pointed slightly out and grab the handles.
3. Brace your abs, extend your knees to lift the weight, and release the safety.
4. Inhale and squat down under control until your knees reach about 90 degrees.
5. Press through your heels to stand back up, exhaling at the top.