Jump Shrug

Instructions

1. Stand tall holding a barbell with an overhand grip, hands just outside your thighs.
2. Bring your shoulders back, brace your core, and hinge slightly forward at the hips.
3. Bend your knees slightly, then drive explosively through your heels to jump.
4. As you extend, immediately shrug your shoulders as high as possible and exhale.
5. Land softly and reset before the next repetition.