Press Under

Instructions

1. Stand holding a barbell at the front of your shoulders with a clean grip, feet about hip-width apart.
2. Dip slightly at the knees and hips to load the legs, keeping your torso upright.
3. Drive explosively through your legs and aggressively press the bar upward as you drop your body under it.
4. Receive the bar locked out overhead in a partial squat, then stand fully erect to finish.