Single Leg Calf Raise off Step

Instructions

1. Place the ball of one foot on the edge of a step or platform and hold a support for balance, keeping that leg straight.
2. Lower your heel below the step level, feeling a stretch through the calf.
3. Press through the ball of your foot to raise your heel as high as possible, squeezing the calf at the top.
4. Lower under control and complete all reps, then switch to the other leg.