Dead Hang Stretch

Instructions

1. Reach up and grip an overhead pull-up bar with both hands, palms facing away, hands about shoulder-width apart.
2. Let your feet leave the floor so your body hangs freely with arms fully extended.
3. Relax your shoulders and let your bodyweight gently decompress your spine and stretch the lats and shoulders.
4. Keep a firm grip and breathe steadily, holding for the prescribed time.
5. Lower your feet back to the floor under control to release.