Dumbbell Overhead Lunge

Instructions

1. Hold a pair of dumbbells and press them overhead with arms straight.
2. Brace your core, set your shoulders back, and take a breath.
3. Step forward with one leg and plant the foot flat on the floor.
4. Lower into a lunge until your front thigh is nearly parallel to the floor.
5. Press through your front heel to return to standing as you exhale.
6. Alternate legs for the prescribed reps while keeping the weights stable overhead.