Landmine Press (Single Arm)

Instructions

1. Anchor one end of a barbell in a landmine and load a plate on the free sleeve.
2. Lean forward, grab the loaded end with one hand, and stand tall at chest level.
3. Set your shoulders back and brace your core.
4. Press the bar forward and up until your arm is fully extended, exhaling at the top.
5. Lower the bar slowly to your upper chest while breathing in.
6. Complete the reps, then switch arms.