Medicine Ball Throw Squat with Wall

Instructions

1. Stand facing a wall holding a medicine ball at chest level with elbows bent and feet in a squat stance.
2. Brace your core and descend into a squat until your thighs are about parallel to the floor.
3. Drive explosively through your heels and, as your legs straighten, throw the ball up against the wall.
4. Catch the ball as it rebounds, absorb it back to chest level, and immediately descend into the next squat.