Bird Dog

Instructions

1. Get on all fours with shoulders over wrists and hips over knees, spine neutral.
2. Brace your core and take a breath.
3. Extend the right leg straight back and the left arm straight forward until both align with your torso.
4. Pause, then return the arm and leg to the start under control as you exhale.
5. Repeat on the opposite side, alternating limbs each rep without letting the hips rotate.