Burpee Long Jump with Push-Up

Instructions

1. Stand tall with feet shoulder-width apart and arms at your sides.
2. Squat down, plant your hands, and kick your feet back into a high plank.
3. Perform a push-up, lowering your chest to the floor and pressing back up.
4. Hop your feet forward toward your hands.
5. Explosively jump forward for distance, swinging your arms to drive the broad jump.
6. Land softly in a squat, then reset and repeat the sequence.