Dumbbell Waiter Bicep Curl

Instructions

1. Hold a single dumbbell vertically with both palms flat against the underside of the top plate, thumbs on top for support.
2. Stand tall with feet slightly wider than your hips and brace your core.
3. Exhale and curl the dumbbell up until your wrists are just above your elbows, squeezing the biceps.
4. Inhale and lower the weight under control until your arms are fully extended.