Sprint

Instructions

1. Start in an athletic stance with one foot forward, weight on the balls of your feet, and torso leaning slightly forward.
2. Drive off the front foot explosively, pumping your arms front-to-back in opposition to your legs.
3. Run at maximum effort, lifting the knees high and pushing the ground back with each stride.
4. Maintain a tall posture and quick turnover for the prescribed distance or duration, then decelerate gradually.