Long Distance Running

Instructions

1. Stand tall and begin at a comfortable, sustainable pace with a relaxed upper body.
2. Land midfoot under your hips, driving forward with a slight forward lean from the ankles.
3. Swing your arms in rhythm with your stride, keeping shoulders relaxed and elbows bent near 90 degrees.
4. Breathe steadily and maintain an even cadence over the distance.
5. Gradually slow to a walk to cool down at the end of the run.