Lying Toe Touch

Instructions

1. Lie on your back, raise your straight legs toward the ceiling, and reach your arms up over your chest with fingers pointing toward your toes.
2. Engage your abs and take a breath.
3. Crunch your upper abs to lift your shoulder blades off the floor, reaching your fingers toward your toes as you exhale.
4. Lower your shoulder blades back to the floor with control as you breathe in.
5. Keep your legs vertical and repeat for the desired reps.