Machine Vertical Squat

Instructions

1. Position your shoulders under the machine pads and place your feet flat on the platform about shoulder-width apart.
2. Extend your legs to lift the load, grip the handles, and brace your core.
3. Inhale and bend your knees and hips to lower your body until your thighs are roughly parallel to the platform.
4. Exhale and drive through your feet to extend your legs back to the starting position.