Ski Runners

Instructions

1. Stand tall with your knees softly bent and arms relaxed at your sides.
2. Spring into a split stance, swinging one leg forward and the other back while driving the opposite arm forward.
3. Reverse the motion in one fluid hop, scissoring your legs and switching your arms.
4. Land lightly on the balls of your feet and keep alternating in a steady, rhythmic cross-country ski motion.