Cable Pull Through

Instructions

1. Set the pulley to the lowest position and attach a rope.
2. Face away from the machine, reach between your legs, and grab the rope with both hands.
3. Step forward to create tension, set a shoulder-width stance, and brace your core.
4. Hinge at your hips, pushing your glutes back and letting the rope travel between your legs while keeping your back flat.
5. Drive your hips forward and stand tall, squeezing your glutes at the top.
6. Hinge back under control to return to the stretched starting position.