Dumbbell Step Up

Instructions

1. Hold a dumbbell in each hand and stand facing a flat bench or sturdy box, shoulders back and core braced.
2. Place one foot flat on top of the elevated surface.
3. Drive through the front foot and exhale as you step up to stand tall on the platform.
4. Inhale and step back down under control to the starting position.
5. Alternate the leading leg on each repetition.