Kettlebell Bicep Curl

Instructions

1. Stand tall holding a kettlebell in one hand with your arm extended and palm facing forward.
2. Keep your elbow tucked against your side and your upper arm still.
3. Curl the kettlebell up toward your shoulder by flexing at the elbow. Exhale.
4. Squeeze your biceps at the top, then lower the kettlebell under control to full extension. Inhale.
5. Repeat for the desired reps, then switch arms.