Cable Bicep Curl (SZ Bar, Close Grip)

Instructions

1. Attach an SZ/EZ bar to a low cable pulley and select the load.
2. Grab the bar with a close, palms-up grip on the inner angled sections.
3. Stand upright with elbows pinned to your sides, shoulders back, and abs braced.
4. Exhale and curl the bar up toward your shoulders, keeping your upper arms still.
5. Squeeze your biceps at the top, then inhale and lower the bar under control to full extension.