Cable Donkey Kickback

Instructions

1. Set the pulley to its lowest position, attach an ankle strap, and select a light load.
2. Face the machine and fasten the strap around one ankle.
3. Hinge forward, hold the machine frame for balance, and brace your abs.
4. Drive the strapped leg back and up in one motion, squeezing the glute at the top and exhaling.
5. Lower the leg under control back to the start and breathe in.
6. Finish the reps, then switch the strap to the other ankle and repeat.