Ab Scissors

Instructions

1. Lie on your back with hands tucked under your hips or flat at your sides for support.
2. Engage your abs and lift both legs a few inches off the floor with knees straight.
3. Keeping the legs raised, cross one leg over the other, then reverse to cross the opposite leg over.
4. Continue alternating the scissoring motion at a steady pace for the prescribed time or reps without letting the heels touch the floor.