Cable Standing Fly (Single Arm)

Instructions

1. Set the pulley at chest height, attach a single handle, and stand sideways with the cable to your side and slightly behind you.
2. Grab the handle, step away to create tension, and keep your working arm slightly bent.
3. Engage your abs, brace your core, and breathe in.
4. Sweep the handle across the front of your torso, squeezing your chest, and exhale.
5. Slowly return your arm out to the side under control as you breathe in.
6. Complete all reps, then switch the handle to the other hand and repeat.