Suspension Row

Instructions

1. Grab the suspension handles and walk your feet forward, leaning back with arms fully extended.
2. Keep your body in a straight line with your core braced and glutes engaged.
3. Pull your chest toward the handles by driving your elbows back and squeezing your shoulder blades together.
4. Pause briefly when your hands reach your torso.
5. Lower yourself under control until your arms are fully extended again.