Barbell Larsen Press

Instructions

1. Lie on a flat bench with your legs extended straight out and feet planted on the floor, not tucked under you.
2. Grip the barbell slightly wider than shoulder-width and unrack it over your mid-chest.
3. Set your shoulder blades back and brace your core while keeping your legs straight.
4. Inhale and lower the bar under control to your chest.
5. Pause briefly, then exhale and press the bar back up until your arms are fully extended.