Bodyweight Reverse Lunge

Instructions

1. Stand tall with feet hip-width apart, hands on your hips, and core braced.
2. Take a breath and step the right foot back, landing on the ball of the foot.
3. Bend both knees to lower until the front thigh is near parallel and the rear knee hovers just off the floor, keeping the front shin vertical.
4. Drive through the front heel to return to standing and exhale.
5. Repeat with the left leg, alternating each rep.