Cable Lateral Pulldown (MAG Grip)

Instructions

1. Attach a MAG grip handle to the lat pulldown machine and select the load.
2. Sit down and secure your thighs under the pads with feet flat on the floor.
3. Grab the handle, lean your torso slightly back, and bring your shoulders down and back.
4. Pull the handle toward your upper chest, driving your elbows down and squeezing your back.
5. Slowly extend your arms to return to a full stretch overhead.