Handstand Hold on Wall

Instructions

1. Place your hands flat on the floor a few inches from a wall, shoulder-width apart.
2. Kick up one leg at a time so your heels rest against the wall and your body is inverted and straight.
3. Stack your shoulders over your hands, brace your core, and push the floor away to lock out your arms.
4. Hold the inverted position, breathing steadily and keeping your body in a straight line.
5. Lower one leg at a time to return to the floor under control.