Side Step Deep Squat

Instructions

1. Stand tall with your feet about hip-width apart and your hands raised in front of your chest for balance.
2. Step your foot out to the side and shift your weight onto that leg, lowering into a deep squat.
3. Descend as low as your mobility allows, keeping your chest up and heel planted.
4. Drive through the heel to stand back up and step your feet back together.
5. Step out to the opposite side and repeat, alternating directions for the prescribed reps.