Russian Twist (Beginner Level)

Instructions

1. Sit on the floor with knees bent and feet flat, leaning your torso back to about 45 degrees.
2. Clasp your hands together in front of your chest and brace your core.
3. Rotate your torso to one side, bringing your hands toward the floor beside your hip.
4. Return through center and rotate to the opposite side.
5. Continue alternating sides under control for the desired reps.