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EZ Bar Bicep Curl (Wide Grip)

BicepsForearmsEZ Curl Bar

pull

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Instructions

  1. Grab a loaded EZ bar with a wide underhand grip on the outer angled sections, palms facing forward.
  2. Stand tall with feet hip-width apart, knees slightly bent, and elbows tucked close to your sides.
  3. Curl the bar up by flexing your elbows until it reaches shoulder level, squeezing the biceps hard.
  4. Pause at the top, then lower the bar slowly under control until your arms are fully extended.