Box Jump

Instructions

1. Stand in front of a sturdy box with feet hip-width apart and spine neutral.
2. Take a breath and dip into a quarter squat while swinging your arms back.
3. Explosively jump up by pushing through your heels and driving your arms forward.
4. Land softly on top of the box in a slight squat, absorbing the impact and exhaling.
5. Stand fully upright, then step down and reset for the next rep.