Machine Cross Lat Pulldown

Instructions

1. Select the load and grip the overhead handles with your back near the pad.
2. Sit down, bring your chest up, brace your core, and take a breath.
3. Pull the handles down and toward your sides, driving your elbows toward your lats as you exhale.
4. Slowly extend your arms back overhead with control as you breathe in.
5. Repeat for the desired reps.